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How to increase the breast without surgery: 13 ways or plastic breast?

How to increase the breast

Every girl dreams of a lush bust, but not all, this feature has been assigned by nature. Today, there are a lot of techniques that help increase the breast without surgery. So it is not necessary to consult a surgeon. Exercises, folk remedies, proper nutrition is now your helpers in the fight for a lush bust.

Because the breast loses shape

Many girls can be a ample bosom, but for certain reasons, to find the beauty, you can only eliminating the reasons of its small size. The breast loses its shape, because:

  • the muscles flabby, lacking physical activity on the breast area;
  • woman breast-fed (consequences of the breastfeeding period);
  • lack of basic care of the bust;
  • the dehydration of the skin;
  • genetic predisposition;
  • hormonal system crash;
  • characteristics of the body (small breasts).

Often the size of the breasts depends on the genetics. If in a family all women can boast lush bust, it is possible that a problem occurs.

The size of the breast has an effect on lifestyle, nutrition, skin care and also the ecology. It is important to understand where that when there is an active lesson of sports, of the abuse of "correct" products, and the execution of beauty treatments are able to order to increase the bust.

Methods lens zoom repair breast without surgery

  • In contrast dry. The impact first the cold, then the high temperatures which leads to increased blood flow and, consequently, increase of the breast. Once a day, take a shower contrast, which leads a jet of water around the chest in a clockwise direction. At the completion of cleaning the skin hard with a towel and apply the cream.
  • The proper diet. The mammary gland includes a fair amount of adipose tissue. When the volume, the breast seems small and "dry". To resolve this problem, balanced diet. Eat more foods that have fatty acids, and estrogen. Counts on nuts, lean meat, fish and seafood. Drink more water, it is a guarantee of success!
  • Sex. Several studies have been conducted, during which it has been demonstrated that regular sex increases the size of the mammary glands. The female body produces the hormones that are responsible for the lush bust.
  • The use of wraps. Herbs and essential oils such as better to hit the skin and the formation of the chest. Many girls know that the use of wraps also contributes to the elimination of stretch marks. If you have finished breast-feeding, now is the time of intense work on themselves. As the basis for preparing decoctions of nettle or birch-bark, to make this mixture a couple of drops of foreign affairs of the patchouli, lavender or eucalyptus. Fold the gauze in 8 layers, to lower in infusion, and prizes. Attach to the chest for half an hour.
  • Iodine mesh. The Internet is full of titles on how to increase your breast size without surgery with the help of iodine. Here everything is quite simple. Preheat the oven the skin with a bath or a shower. Dry the body, then immerse the cotton swab in the tube with iodine and the mesh on the chest. Not on the nipples, to not burn the skin. The manipulation takes place through the day.
  • Turkish bath or a sauna. Thermal and steam baths have an anti-aging effect for the skin. Make a habit of once in 1-2 weeks, and a sauna. You bring the honey, before the steam them to lubricate the area of the breast. After the release of massage bust, moving from the center toward the axillary depressions in the rim.
  • Pregnancy. If you are planning to conceive a child, it is possible to refuse other procedures of breast augmentation. In the process of gestation of the fetus body, and thus produce enough female hormones, the bust will become a lush and rounded. It is worth to understand if the short-term effect, but a way to get the desired is not for everyone. Also, after you are finished breast feeding breasts will begin to decrease.
  • Hormonal drugs. For the growth of the mammary glands respond hormone estrogen. If a woman is experiencing a hormonal imbalance, your bust will begin to decline. It also happens disorder many systems and functions. You can ask the doctor has prescribed hormonal drugs that lead to normal the background and help natural breast enhancement.
  • The massage. The mammary glands can increase in volume, while strengthening the circulation of blood in the chest area. To do this, you can do exercises or have a massage. In the latter case, rub the chest in clockwise direction for 10 minutes (20 minutes total). We recommend that you do the manipulation with the use of oil for massage.
  • Exercises. Perhaps this is the best way to increase your breast size without surgery. The complex of exercises to perform each day. Suitable withdrawal hand with dumbbells lying push-ups on the floor or bench, compression the fitball. Highlights for the financial year for at least 10 minutes.

A balanced diet for increase the breast

A balanced diet for increase the breast

As mentioned earlier, the mammary glands increase in volume during the production of the hormone oestrogen. You can find it in food products.

  • Be careful with the whole milk of cow or goat. Eat ricotta cheese fat content from 15% to 20%. Also need sour cream.
  • Your diet should contain cabbage white. In it you will find a variety of vitamins and female hormones. Cabbage is not recommended to consume, beginning from 13 years old.
  • There is a cocktail that will help you find chic bust. Clean a handful of walnuts, chopped (or skip this step). Mix with a tablespoon of honey, the juice of a third lemon. Eat this mixture for lunch every day.
  • Become the owner of the large breast size is possible, if you lean green apples. On the day you have to eat at least 5 pieces. Are suitable varieties of apples "Simirenko" and "Golden".
  • Make a habit of at least 2 times a week to eat seafood. If you can not afford expensive specialty, in every supermarket, are now sold in jars with sea cocktail. The cost is low.
  • Make sure to enter in the diet of lean meat. Every day you need to eat turkey, chicken, duck or rabbit.
  • If there is the possibility to eat soy products. In it are found the substances responsible for the production of estrogen. Form rounded mammary glands can you drink a day with a glass of soy milk.

Iodine for breast enhancement

  • Get a jar with iodine, dip a cotton ball and a bunch of awards. The medication should not consume. The shirt well the chest, without touching the nipple.
  • To avoid burns, the strips must be applied on the relative distance from one another. Repeat the procedure is performed step by step when the iodine is fully absorbed.
  • The girls that have tried this technique on your own body, they argue that the breast increases, it offers half-size for a month. Method questionable, but worth a try.
  • It is important to consider the contraindications. These include gynaecological diseases, diseases of the endocrine system (including thyroid), tumors, the purchase period and pregnancy.
  • If after a session you have a fever, you should immediately eliminate this method of lens zoom repair breast without surgery. Do not rely on him still. Iodine is necessary to try to wash away with water.

Exercises to increase the breast

Exercises to increase the breast

If you want to increase the mammary glands without surgery, you can start with a complex of effective exercises. For this you need daily workouts.

"Scissors"
Before starting this exercise you need to take the handlebar grips, and lie on your back. Pull the arms-bearing to the top. To dilute them, in part, on a level with the shoulders. Re-raise the weights in front of a cross. Bring your arms with dumbbells behind your head. Do at least 12 repetitions.

"Move the wall"
Stand facing the wall at a distance of 50 cm to make Sure that you are not hurt. Press the palms of your hands on the surface. Your hands should be at the level of the chest. Do simple push-ups, stretching the muscles of the chest. A handsome man for 15-20 seconds and folded into position. Take the source pose. The number of repetitions should not be less than 20.

"The prayer"
Take the lotus position and bend before the palm of the hand. Your elbows should be bent at chest height. Put the palm of the hand to each other, they make their strong accent. Relax after 5-7 seconds. Such an exercise is well-proven, complete not less than 20 repetitions.

"Push"
Assume the position for the classic push-up from the floor. Your elbows should be divorced. If the exercises causes you difficulty, the emphasis you can make in the knee, and not walking. Do at least 10 repetitions.

"Mahi hands"
Move exactly and connect the foot tight. Raises a hand, after that bring it to maximum ago. Return to the starting position. Repeat the exercise with the other hand. Do, in general, 20 repetitions.

"Withdrawal"hand
Position the cursor on the solid surface directly. Spreads her legs to the width of the shoulders. Pull the arms upwards and spread them apart. Abruptly again to lift the limbs and the face of cotton. It is important to keep the hands direct. Repeat the manipulation 15 times.

"The swallow"
Choose size low stool. On the surface, it is necessary to place the belly. In this case, you should get the socks to the floor. Rotten back stronger, stretching your arms forward. The bottom line is, the spine is completely straightened. This exercise strengthens the muscles of the chest and back. In a short time you will have the posture top.

These exercises it is important to run it regularly, otherwise it will not be possible to obtain the desired result. You will find a refined form after 2 months, a permanent condition of of the lessons.

Folk remedies for breast enhancement

  • The infusion based on the root of the mallow. Take 60 grams. chopped root and mix it with 700 ml. of purified water. Send a composition on the fire, after boiling you need to boil a quarter of an hour. Let it cool in a natural way, after that filtered. The finished instrument, it is necessary to drink a course of 2 months. Consume 200 ml. of raw materials, three times a day for 20 minutes before a meal. From the root of the plant are facts gadgets. The composition may insist with the milk, the result is obvious after 1 of the course.
  • The infusion of lime blossom, nettle and sage. Mix in a cup of 15 grams. dry matter of each type of herbs. Pour 650 ml. filtered water, submit it on the fire, wait for the boil. Let it cool, do not forget to strain the broth. Drink 200 ml in the morning on an empty stomach for 1 month.

To enlarge the breast, it shall make a great effort. It is worth to understand if the result may not be up to expectations. In any case you can't fix visibly figure. Folk remedies to help strengthen the state of health. Exercise to strengthen all the muscles of the body. Don't forget that the power needs to be balanced.

Women will resolve in an operation for various reasons: some want to make the breasts larger, for others you need a face-lift after the birth, and others still ask the doctor to correct the asymmetry of the bust. Whatever the reasons, the first of the breast implants need necessarily to understand if the topic in more detail, after weighing all the "pros" and "cons", in the future, you do not suffer from possible complications and disappointments. Breast surgery better than spending a proven in clinical, in this case, it is worth considering that the price of high quality breast implants may not be cheap. What is the breast plastic breast implants call the change of the anatomical shape and volume of the breast, but even in lieu of recovery of the mammary glands. Plastic surgery of the breast has gained popularity in the early years of the 20th century, then, in order to increase the size of the bust, used injections of paraffin, which have caused serious damage to the health of women. Now, this material has replaced the silicone, and the facilities are improved. Is interrupted the operations to change the size of the breast grow and other correction techniques, and the recovery of the bust.

Directions

The plastic of the breast can be performed step by step, step by step, in the presence of cosmetic defects, and for health reasons. Surgical intervention may be required in the following cases:

  • asymmetry of the breast;
  • the collapse of the bust to the cause of child nutrition, that it is not possible to resolve the problem without surgery;
  • prolapse of the breast due to changes in age – mastoptosis (method is used, the classic neckline with the cut under the breast);
  • the small size and the inability to achieve its earnings by means of hormonal drugs;
  • the need of breast reconstruction after major surgery (for example, after the treatment of breast cancer);
  • gynecomastia (development of male glands with 1 or both sides);
  • very large the size of the bust, that puts a woman in serious distress (in this case, is the removal of excess tissues, the reduction of the mammary glands and correction of the areola, the nipple).

The types of plastics

Today there are four main types of this aesthetic operations, each of which aims to solve a particular problem: reduction, breast reduction plastic, breast, correction of the areola nipple.

Let us consider each form of read more:

  • The plastic. The surgery, which involves the reduction of the size of the bust. Therapeutic breast implants (reconstruction). Takes place after mastectomy (amputation of the glands), indicated in a malignant tumor. In addition, a therapeutic procedure called a partial mastectomy, in which the mammary gland, therefore, not completely.
  • Mastopexy (lifting). This manipulation allows you to adjust the contours of the breast, improving the shape of the glands, but not by changing parameters. The facelift is a complex procedure and, often, the patients do the complex of the operations.
  • Increase. Surgery breast enhancement, the purpose of which is not only a change of volume, but and correction of the shape of the breast.

Contraindications

Despite the importance and fame of the plastic to make silicone bust can not every woman, because there are some restrictions for this operation. Among the absolute contraindications are: mental disorders; hematologic malocclusion; chronic diseases in acute stage; the young age (18 years); the period after lactation has not reached the 6 months; the presence of malignant tumours. Together with absolute contraindications there are a number of related.

These negative factors are:

  • the presence of non-fibrous focal nodes;
  • HIV infection;
  • syphilis;
  • obesity 2-3 level;
  • malocclusion autoimmune;
  • diabetes is in the process of payment;
  • chronic hepatitis b and C;
  • the varicose veins.

How to prepare for your surgery

If a woman has no contraindications and by virtue of anatomical features or for any other reason he decided for the operation, then for 2 weeks before grafting should begin the preparation. In this period, should abandon the consumption of alcoholic beverages and smoking. In addition, the patient, the plastic surgeon must inform the physician about taking any medications, including vitamin complexes and, if necessary, to temporarily stop their hospitality. Since the reduction mammoplasty is a surgical procedure, before her, it is necessary to pass a the examination, which includes: deliver on the common analysis of blood to determine the coagulation of the blood by means of the index of prothrombin; pass the test for the infection, including syphilis, hepatitis b, HIV; do a cardiogram; pass the inspection of the therapist, mammalogy. gynecologist; do a chest x-ray. The operation Mammoplasty – procedure type of reconstructive surgery, the purpose of which is to improve the aesthetic appearance of the breast. This result is achieved by the substitution of the mammary glands, give the size you want, the shape of the bust, the correction of individual parts of the body. The operation is performed step-by-step step-by-step with the use of general anesthesia, and lasts an average of from 1.5 to 4 hours, depending on the type of procedure, type of access, the headquarters of the section, the individual characteristics of the patient. The operation of breast enhancement Increases total hip prosthesis is installed through a surgical incision, that the doctor can perform under the breast, under the armpit, or the border of the areola and nipple. The cut chosen individually for each patient, depending on the characteristics of the constitution. By running the its, the surgeon will form a dedicated pocket for the implant. After the installation of the artificial material under the skin surgeon suture. The operation on the chest does not require long periods of stay in the hospital. In the absence of complications, the patient discharged the day after.

Installation methods mammary

The silicone material implanted in different ways, the most popular among them is inframammary (made by the tip of the breast fold). Besides him, there are four other techniques of system integration.

Consider each type to learn more:

  • Inframammary plastic. Optimal for the formation of a large breast. The basic condition for the carrying out of such operation – the presence of a sufficient amount of glandular tissue, which is responsible for the elasticity of the bust. If available, the stitches and the scars after surgery are practically invisible. Also, during the installation of a prosthesis in this way, the breast tissue remains intact, which is an advantage inframammary way before other operations.
  • Periareolar method. The implant is installed through the bottom semi-circle sosochkov areola. The main advantage of this type of surgery is that the scar after the cut is almost imperceptible since it blends with the darkness of the areola. The disadvantage of the method is considered to be small, practically unavoidable damage to the glands, and a temporary loss of sensitivity of the nipple.
  • Ray breast implants. The plants are placed in the bust through a small incision in the navel, which helps to prevent the formation of scars. For this unusual techniques are only suitable saline implants, which are filled with a special solution directly during surgery (small incision migrating in a deflated form. Install dental implants through the navel can only be in front of a large chest muscle, and the creation of the tunnel from the stomach to the chest for displacement of the prosthesis is trauma of the procedure.
  • Transabdominal technique. The implants are introduced through the incision made on the anterior wall of the peritoneum. Axillary breast plastic. The surgery is done through an axillary access. Implants inserted under the pectoral muscle, and that practically do not overlap overview to the breast when the x-ray-diagnosis. This method does not result in the loss of sensitivity of the body and helps to avoid obvious scars. The main indications for axillary plastic are the lack of ptosis and a small amount of glandular tissue.

Breast enhancement without implants

Make the size of the bust without the use of a prosthesis, perhaps with your own fat. This procedure is called lipomodulina or lipofilling. During its course, the fat from the abdomen/hips or other problem areas implanted in the context of the mammary glands. The great advantage of the operation is its safety because of the natural material, also the chest after the plastic keeps its natural shape, the purchase of an additional volume. Before surgery, the patient passed the medical examination, during which it is excluded the presence of contraindications.

The procedure lasts approximately 3 hours and includes several steps:

  • anesthesia (general);
  • fence the adipose tissue through the creation of mini-incisions with the help of special cannulas;
  • the treatment of the material received in just a few minutes using a special centrifuge for the cleaning of blood clots and increase the vitality of the fat cells;
  • the distribution of fat in the breast area with the help of the injection;
  • suture, the room of the patient in the hospital for 1-2 hours;
  • the assessment of the results (a week after the surgery, when he will come down edema).

The period of rehabilitation after the surgery

In the post-operative period the woman held in the hospital for 1-2 days, after which they send home, where the patient stays in the hospital for another week or two. In the first five days after the plastic the woman can't raise his arms above chest level, have sexual intercourse, use of alcohol. In the course of 1.5-2 months can not do sports, sunbathe, lift weights. Other rules, by reducing the risk of complications after plastic surgery of the breast: a bed for the first 2 weeks is permitted only on the back, after you can turn on your side, on your belly, you can go to the end of the month; take the first shower after 2 days after the plastic and with the permission of the doctor; 1.5 months after the surgery it is necessary to use a compression garment, reducing post-operative pain, and prevent the divergence of points of suture and implant migration. In the case of success, the passage of the rehabilitation, the doctor removes the stitching on the 10-14 day after the plastic. Recovery involves taking medications and continues from a few months to a year under the supervision of a doctor. After this time, the scars should heal completely, and the patient to return sensations to the touch, then it will be possible to evaluate the result of the operation and, if necessary, to remove with cosmetic laser beam welding.